I think it's really important to take the stigma away from mental health...My brain and my heart are really important to me. I don't know why I wouldn't seek help to have those things be as healthy as my teeth"
Kerry Washington
Physical Individual Counselling (PIC)
"Acceptance, Transformation, Self Development"
For individuals who want to have more in the moment sessions, the value of face-to-face connections in therapy can bring about significant changes.
For high functioning anxious individuals, or those facing anxiety, developing self shaming and self judgments, we understand the difficulties of experiencing unforgiving or judgmental looks from individuals around you.
A face-to-face connection in counselling could provide safe and supportive space for you to embark on a transformative journey of personal growth, empowerment and understanding of your difficult experience.
By choosing our in-person individual counseling service, you are taking a proactive step towards enhancing your well-being and personal development.
Your internal stigma could hold you back from asking for support.
You are not your ego, and you can still grow.
Take the uncomfortable but helpful first step to ask for counselling.
Let our counsellor be your trusted witness in navigating and creating a new understanding for the complexities of life to develop healthy definitions of personal success and life-satisfaction.
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Personalized & Tailored Interventions
In-person sessions allow for focused and personalized attention from our experienced Professional Counsellor.
By being physically present, they can observe your non-verbal cues, offering deeper insights and tailoring their guidance to meet your unique needs.
Our experienced Professional Counsellor specialize in working with high functioning anxious individuals such as doctors, nurses, and those developing shame and self resentment.
Through evidence-based interventions and techniques, they will guide you towards practical strategies and coping mechanisms tailored to your specific challenges, fostering personal growth and resilience.
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Confidential Emotional Support
We understand the importance of trust and confidentiality in therapeutic relationships.
Our dedicated counseling space ensures a secure and confidential environment where you can openly explore your challenges and concerns without any distractions.
Such a space allows our Professional Counsellor to provide immediate emotional support when you need it in the moment.
The presence of a compassionate and empathetic Professional Counsellor in the same room can create a sense of comfort and reassurance, facilitating a deeper level of emotional exploration.
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Enhanced Body Language and Genuine Accepting Atmosphere
In-person sessions allow for a rich exchange of non-verbal cues, facilitating a deeper connection between you and your Professional Counsellor.
This can foster a greater understanding of your emotions, facilitating transformative insights and personal growth.
While maintaining professionalism and trust, our in-person counseling sessions incorporates the genuineness, warmth and playfulness for your internal self to be expressed without repression.
We want you to have a natural proces of experiencing counselling and life in general.
Accepting your comfortable, awkward and all other moments openly and ethically, to foster your connection with yourself.